It’s the process of enhancing one’s traits, behavior, and mindset for personal and professional growth.

It boosts confidence, improves communication, and enhances relationships, leading to overall success.

Practice positive self-talk, set achievable goals, and step out of your comfort zone regularly.

They include listening actively, speaking clearly, and understanding non-verbal cues.

Build empathy, practice active listening, and learn conflict resolution techniques.

EQ refers to understanding and managing emotions effectively in oneself and others.

Practice mindfulness, prioritize tasks, and maintain a healthy work-life balance.

It helps in expressing thoughts and feelings confidently while respecting others’ perspectives.

It can lead to better leadership skills, improved teamwork, and enhanced professional relationships.

Yes, it involves lifelong learning, adapting to new challenges, and self-improvement.